Hi! I’m Katie.
Wife, mom of two, and a wellness coach helping overwhelmed moms reclaim their time, energy, and sense of self so life no longer feels like one long to-do list
They are my why!
My family is my greatest motivation.
When I realized I couldn’t show up fully for them while constantly exhausted, I knew something had to change.
Putting myself first wasn’t selfish.
It was necessary.
You don’t have to stay stuck in survival mode.
Health and wellness isn’t about perfection or extreme routines.
It’s about creating sustainable, realistic changes that support your energy, confidence, and overall well-being—in the season of life you’re actually in.
My approach to holistic health and wellness coaching looks beyond quick fixes and surface-level habits.
We uncover what’s truly draining your energy, focus, and confidence by addressing the whole picture—your body, mindset, lifestyle, and boundaries.
You can stop running on empty and start feeling strong, grounded, and in control again.
I partner with overwhelmed moms in a supportive, judgment-free way to build habits that last.
Together, we focus on nourishment, intentional movement, stress resilience, and self-trust, creating a foundation that helps you feel energized, capable, and present.
It’s time to stop just getting through your days and actually enjoy them.
Here’s what happens when moms start prioritizing themselves.
“Thanks to Katie’s personalized guidance and unwavering motivation, I feel more empowered and confident in my wellness journey.”
Traci
“Katie’s enthusiasm and zest for life is really motivating and she fills me with energy every time we speak. I would recommend her program to any Mum who is in need of a reset or whose self-care routine has slipped.”
Laura
“Katie helped me see wellness in a different way, and I am excited for a great year.”
Carole
“Katie greets you with warmth and a smile, listens deeply to your words, and somehow finds the ones that help you reflect, heal, and rediscover your inner strength and best self.”
Yasemin
You Don’t Have to Do This Alone.
This is a space to pause and be heard.
A chance to meet, talk through what you’re navigating, and explore whether my approach feels like the right fit for you.
If nothing else, you’ll leave with clarity and next steps.
