Hi! I’m Katie.
Wellness coach and keynote speaker helping overwhelmed moms reclaim their time, energy, and sense of self, so life no longer feels like a never-ending to-do list.
Through holistic wellness coaching and boundary-centered support, I guide women out of burnout and back into a life that feels steady, confident, and fully theirs.
My family is my why!
As a wife and mom of two, I know what it feels like to hold everything together while running on empty. I reached a point where I realized I couldn’t fully show up for my family or myself while constantly exhausted.
Putting myself first wasn’t selfish.
It was necessary.
Now, I help other moms break free from survival mode and create a life that actually feels good - without guilt or extremes.
You don’t have to stay stuck in burnout.
My approach to holistic wellness goes deeper than surface-level habits.
We don’t chase quick fixes.
Instead, we uncover what’s actually draining your energy, focus, and confidence by looking at the whole picture:
Your body
Your mindset
Your lifestyle
Your boundaries
I partner with overwhelmed moms in a supportive, judgment-free way to help you reconnect with yourself and build habits that truly last.
It’s time to stop just getting through your days.
You deserve more than functioning on fumes.
Inside the ReCharged Mom System, We Focus On:
Nourishment that supports your energy
Intentional movement that fits real life
Stress resilience and nervous system support
Boundary setting that protects your time and capacity
Rebuilding self-trust and confidence
The result is sustainable wellness - not another thing to manage, but a way of living that finally supports you.
This Work Helps You Move From:
Exhausted → Energized
Overextended → Grounded
Reactive → Intentional
Disconnected → Confident and present
So you can actually enjoy your life again.
Here’s what happens when moms start prioritizing themselves.
“Thanks to Katie’s personalized guidance and unwavering motivation, I feel more empowered and confident in my wellness journey.”
Traci
“Katie’s enthusiasm and zest for life is really motivating and she fills me with energy every time we speak. I would recommend her program to any Mum who is in need of a reset or whose self-care routine has slipped.”
Laura
“Katie helped me see wellness in a different way, and I am excited for a great year.”
Carole
“Katie greets you with warmth and a smile, listens deeply to your words, and somehow finds the ones that help you reflect, heal, and rediscover your inner strength and best self.”
Yasemin
You Don’t Have to Do This Alone.
This is a space to pause and be heard.
A chance to meet, talk through what you’re navigating, and explore whether my approach feels like the right fit for you.
If nothing else, you’ll leave with clarity and next steps.
