Katie Delaney
No extremes. No perfection. Just sustainable health that supports your energy, confidence, and well-being in real life. I work with women who do a lot and deserve to feel better doing it.
FEEL LIKE YOURSELF AGAIN
Your life is full. That’s not the problem.
Motherhood and midlife are busy by nature. The schedules, the responsibility, and the mental load of caring for your family don’t disappear.
What can change is how you feel inside it.
Feeling constantly tired, disconnected from your body, or unsure how to support your health anymore does not have to be your normal.
Are you tired of running on empty?
I support overwhelmed moms and women in midlife who are ready to feel like themselves again without adding more pressure or complexity.
Women who want:
Steady energy and mental clarity
Less stress and burnout
Confidence in their health decisions
Sustainable routines that work alongside family and work life
If you’re tired of second-guessing your body or pushing through exhaustion, I’m here for you.
“Thanks to Katie’s personalized guidance and unwavering motivation, I feel more empowered and confident in my wellness journey.”
-TRACI
I know this season because I’ved lived it.
This isn’t theoretical for me.
For years, I pushed through exhaustion and told myself it was just a phase. I’d focus on my health later when life slowed down, when the kids were older, when things felt easier.
But later never came.
Instead, I felt burned out, disconnected from my body, and frustrated that what used to work no longer did.
My turning point came when I realized something simple and uncomfortable: no one was coming to save me.
If I wanted to feel better physically, mentally, and emotionally, I had to make myself a priority - not through rigid routines or extremes, but through intentional, sustainable changes that fit real life.
That experience shapes everything about how I work and live today.
Sustainable health starts with understanding, not willpower.
My work is grounded in a holistic, root-cause approach to health, because symptoms don’t exist in isolation.
As a Functional Medicine Certified Health Coach, I help women look beyond quick fixes and surface-level habits to understand what’s actually draining their energy and resilience.
This isn’t about doing more.
It’s about doing what matters—consistently and with self-trust.
SUSTAINABLE ENERGY
We uncover what’s actually draining your energy and build steady support so you’re not relying on willpower to get through your days.
STRESS RESILIENCE
We strengthen your nervous system so you can respond with clarity and calm, even when life stays full and demanding.
NOURISHMENT WITHOUT PERFECTION
Food becomes a source of support, not stress, through realistic nourishment that works with your body and your life.
SELF-TRUST & CONFIDENCE
You learn to understand your body, trust your decisions, and feel confident caring for your health long term.
Calm, collaborative, and grounded in real life.
I bring training, lived experience, and deep respect for the season you’re in.
I don’t believe in one-size-fits-all plans. I believe in collaboration, education, and helping you understand your body so you can make confident decisions long-term.
My role isn’t to tell you what to do.
It’s to walk alongside you as you build habits that actually fit your life.
Not perfection.
Not pressure.
Just a steadier, more easeful way to feel strong, capable, and at home in yourself again.
Meet Katie.
Katie is a Functional Medicine Certified Health Coach with a background in corporate leadership, and she brings both professional insight and lived experience into her work. As a mom and wife, she understands the mental load and responsibility many women carry in midlife. Her approach focuses on sustainable health that supports energy, resilience, and confidence in real life. Katie works with women who do a lot and deserve to feel better doing it.
FUNCTIONAL MEDICINE INFORMED TRAINING
- Identifies root causes, not just symptoms
- Connects food, stress, sleep, and lifestyle
- Supports change that lasts
NUTRITION & LIFESTYLE COACHING
- Nourishment without rules or extremes
- Habits that fit real life
- Consistent energy over perfection
WHOLE-PERSON WELLNESS APPROACH
- Body, stress, and mindset considered together
- Designed for motherhood and midlife
- Builds resilience and self-trust
